Some people take for granted the right shoe size for their feet. But did you know that most feet problems are caused by ill-fighting shoes? Most people settle for a pair of shoes that are either quite tight or too big for them just because they look good on their feet. Take note that no matter how good they look, they can cause you several problems like plantar fasciitis, stress fractures, hammertoes, corns, or bunions.

You can get the right shoe fit by asking a trained professional to measure your shoe size or by purchasing a pair of shoes that are wide enough for your feet; doing the latter can ensure you that your feet will have enough space and will feel more comfortable.

Here are some tips that you can follow in measuring your shoe size:

  1. Are you wearing orthotics? If yes, it is best to bring them with you when you’re buying new shoes. For sure, you would need a slightly larger size to accommodate the orthotics.
  2. If you’re planning to order shoes online, it is recommended that you try on three sizes: your normal size, a size above, and the size below. Walk it around your home both on hard floor and carpet to know how each size feels, then you can make the decision.
  3. Make sure to try every pair of shoes you’re planning to buy before deciding to pay for them. Different manufacturers can have varying fits. If you have been measured as a size 6, it doesn’t mean that you would be a size 6 on every shoe brand.
  4. Does your heel fit comfortably in your shoes? You should ensure that there will be not much slipping which means that your shoes must not move up and down as you walk or do other activities. It can cause you various problems like lower back pain, sore calves, and ankle and knee problem since your feet don’t get the proper support.
  5. Ensure that the balls of your feet have a snug fit on the wider part of your shoes.
  6. Never purchase shoes that are too tight for your feet. Some people think that they will loosen up once you do a break-in but that’s not true. Get shoes that fit you just enough that it doesn’t hurt when you move. The recommended space between the end of your shoe and your longest toe is 3/8” to 1/2”.
  7. The size of your feet is not the same. It means that one foot will be larger than the other. With that said, it is best that you buy shoes that would perfectly fit your larger foot. You can always adjust the other one by putting insoles to make your smaller foot fit.
  8. Your shoes swell later in the day, so it is best that you purchase your shoes in the afternoon.

By following the tips above, you can definitely get the proper fit. You can also check out this guide to shoe size conversion.

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