There are many reasons why people need to have white teeth. Primarily, having white teeth is a sign of good health and personal hygiene. Hence, this is needed to have a beautiful smile. However, people who are unlucky when it comes to having white teeth must not lose hope since there are still things they can do to improve the whiteness of their teeth. There are many cheap and easy tips for teeth whitening at home.


Use Whitening Strips


Choose a whitening strip that does not contain any chlorine dioxide as this chemical can damage the teeth enamel. Whitening strips that are going to be used need to be made of polyethylene and these can be bought in drugstores and supermarkets. Be sure to read and understand the instructions carefully. Different brands of whitening strips have different effects and are used variously.

There are two kinds of strips. One is applied to the lower teeth and the other on the upper teeth. Each strip is lined with a gel that helps make the strip stick to the teeth. After use, rinse the mouth thoroughly to remove excess gel.


Brush and Floss Teeth


Brushing and flossing help remove build-up that works against teeth whitening. Flossing removes plaque caught in between the teeth that can stain the teeth and contribute to damage over time. If flossing is too much of a hassle for you, try to use a water flosser instead. You can read detailed water flosser reviews to guide you on your purchase.


In addition, try using a toothpaste that is specially made for whitening. Choose a brand that has a good reputation and approved by dental associations. This helps lighten the stains by polishing, chemical chelation, and more methods. Many of these kinds of toothpaste are sold over the counter and are made accessible to everyone interested in making their teeth whiter by brushing alone.


Use Hydrogen Peroxide


Using hydrogen peroxide to whiten teeth is a safe practice. Hydrogen peroxide is an antiseptic for cuts and wounds that can be easily bought in without a prescription. Hydrogen peroxide has properties that make it safe and good for oral hygiene. Just make sure to use a 3 percent solution. You can use hydrogen peroxide as a mouthwash. Use this daily before brushing the teeth. You can mix it with water using 50:50 ratios.


Use Hydrogen Peroxide with Baking Soda


Once a week, mix hydrogen peroxide with baking soda. Keep on mixing until a paste form. The paste needs to be as thick as toothpaste. Mix this with toothpaste to get the flavor or add peppermint extract to it. After doing so, add some salt. The salt is going to help exfoliate the teeth. However, salt is abrasive thus, it is important not to use so much. Brush teeth using the mixture. After that, brush again using plain toothpaste to get rid of the excess mixture and rinse thoroughly.


Avoid Foods and Beverages That Stain Teeth


As much as possible, avoid things that can cause staining because doing the tips is useless if you continue to drink and eat teeth-staining foods and beverages. One who wants whiter and stronger teeth need to stop smoking and reduce exposure to soda, coffee, red wine, and tea. Nevertheless, if these are hard to avoid, try to drink beverages with a straw to lessen the contact with the teeth, and wash your mouth immediately or brush your teeth.


These are some of the tips for teeth whitening at home. These are easy and cheap ways to improve your smile.

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