Pregnancy is both a gift and a curse for most women. This stressful pregnancy dilemma is not because of the baby but because of the complications pregnancy brings. Pregnancy can usher many kinds of health complications for women. There’s morning sickness, nausea, mood swings, and hemorrhoids. Most women experience hemorrhoids during their pregnancy, and while these heal by itself after a while, these can be so painful at the height of inflammation.
Hemorrhoids during this stage can be considered varicose veins forming in the rectal area. Hemorrhoids accumulate during pregnancy due to the increased pressure of blood flow from the growing uterus that presses on the rectal area. That’s usually due to constipation, something that most women experience during pregnancy because of altered diet. Lack of necessary fibers and other essential nutrients, which are important for metabolism, can lead to an increased pressure on the blood flowing between the perineum of the uterus and rectum.
Fortunately, there is great advice on getting rid of hemorrhoids found on many websites. Moreover, there are many ways to prevent the development of hemorrhoids during this crucial period.
Increase your intake of fiber. Eating fruits and veggies is a good thing during pregnancy. Doing so helps your digestive tract in forming soft stool. As a result, you won’t strain yourself during when you pass stool during a bowel movement.
Drink at least six to eight glasses of water per day. Pregnant women are encouraged to drink the required amount of water per day or even more. Water promotes better bowel movement. This is because the stool acts like a sponge that absorbs water, which serves as a lubricant for a bowel movement.
Do some Kegel exercises. You do this by tightening the muscles in the vaginal and rectal area and holding the position for about eight to 10 seconds. Repeat it a number of times, several sets per day. Kegel exercises are good for pregnant women as these promote and improve circulation in the rectum, thereby reducing the risk of hemorrhoids, and these serve to strengthen the vaginal and perianal muscles that promote better healing after delivery.
How can a pregnant woman know if the discomfort she feels is caused by hemorrhoids? Symptoms of hemorrhoids include bloody stool (bright blood on the stool or mixing with the water in the toilet bowl), pain, itching, and discomfort in the rectum.
What are some safe treatment options for pregnant women? Well, you can apply cold compress directly on the affected part. The compress can significantly reduce the size of the hemorrhoids. In addition, when the hemorrhoids start to itch, have a warm bath with a half cup of baking soda, but make it quick. Baking soda can relieve the itchiness but too much exposure to it can irritate the hemorrhoids.
You can use topical ointments or creams for hemorrhoids, but you need to make sure those are safe for pregnant women’s use. You’d also do well to use a nursing pillow or doughnut-shaped pillow to allow support and prevent the hemorrhoids from direct surface contact since this could increase pressure and make the condition worse. If symptoms persist, consult with your doctor or obstetrician-gynecologist.
Hemorrhoids during pregnancy are quite common, but you shouldn’t suffer from it, at least not during the time when you’re physically and emotionally saddled by too many anxieties. As soon as you notice the symptoms, call your doctor right away.