Complete Guide about Heart Rate Monitors

A heart rate monitor is a very effective tool in getting a better gauge of the right exercise intensity. Its function is to record your heart rate readings before, during, and after physical activity. Through the data that the monitor can provide, you can adjust your fitness activities to make sure that you get the best out of each session.

If you do not know much about heart rate monitors, this article can guide you.

Do you really need a heart rate monitor?

It is really not necessary to own a heart rate monitor especially if you only exercise casually. However, if you are training for a specific sport or planning to lose weight, this device can be helpful in adjusting your workout routines.

What is the importance of measurements?

If you are going to purchase this device, you should start familiarizing yourself with the different heart rates. Your monitor can provide you with your recovery, maximum, target, and resting heart rate which are all essential for your exercise.

  • Recovery Heart Rate

Record your heart rate after your workout. Once you’re done, wait for 2 minutes and record it again. If you have recorded both, you should subtract the second one from the first one. The result that you’ll get is your recovery heart rate.

  • Maximum Heart Rate

It is hard to find your exact maximum heart rate but there can be ways where it is possible to get an estimate. Get yourself on a treadmill and run for three minutes, Make sure that you run as fast as you can the entire three minutes. Use a timer and when you are done, run casually for a span of two minutes, then do a three-minute sprint.

Once you are done with all those activities, check for the peak heart rate. The result will be an estimate of your maximum heart rate.

  • Target Heart Rate

To know your target heart rate, you should compute the 50% or 80% of your maximum heart rate. Once you know the exact numbers, it is recommended to stay on that range since it is the optimal zone for workouts.

If you are a newbie in doing workouts, it is better if you stay on the lower half of your target heart rate. You can increase it slowly as your body becomes fit until you reach 85%.

Always listen to your body and check your monitor at all times to ensure that you don’t overdo your workout.

  • Resting Heart Rate

The best time to get your resting heart rate is before you get up in the morning. Record the results for five consecutive days. The average rate of all the collected results would be your resting heart rate.

It is essential to be aware of this because through this you will know if you are overexerting yourself during the exercise. If your heart rate went higher, it means that your body needs to recover more. While if your resting heart rate became lower, it means that you are becoming more fit.

Heart rate monitors are a must-have for people who love exercising and getting fit. Know more about this useful device at myheartratemonitor.com.

What Makes End-Grain Cutting Board a Better Choice?

A knife’s lifespan does not only depend on the quality of its material. The cutting board you use can affect the knife’s edge. Choosing the wrong cutting board will damage the knife, whereas picking the right one prevents the knife from getting dull quickly.

Kitchen professionals and experts revealed that the end-grain cutting board is the best option among different types of board surfaces. High-end restaurants and professional chefs use this type of cutting board due to its great advantages.

What is an End-Grain Cutting Board?

When you look up the word cutting board on the web, notice the words end-grain, edge-grain, and face grain. These terminologies refer to the different types of wooden cutting boards according to the wood grain. Each one of these cutting board grains offers unique benefits. Hence, each kind is suitable for certain situations.

But if you need a cutting board for home and business use, the ideal option is an end-grain cutting board.

End-Grain cutting board has a distinct feature and appearance. If you browse the web for examples of this cutting board, see that the board looks like a chessboard. It is because end-grain comes from pieces of wood that are cut down into strips and put together to construct a chopping board.

In end-grain, the surface of the board exposed to the knife is the wood’s end-grain. The surface is fibrous, thus, allowing the knife to cut through the surface easily. Moreover, end-grain can heal itself from cuts. The knife marks will disappear with time and proper care.

What is the Benefit of Using the End-grain Cutting Board?

There are many reasons why professionals like to use end-grain over any type of cutting board. Here are the advantages of using this type of board that you must know.

  • Durability

Nothing beats the durability of an end-grain cutting board. It has a long lifespan that the board can last up to several years or even a lifetime. Likewise, it can withstand the impact of cutting tough food, such as carving meat.

  • Knife-friendly

If you need a cutting board that could help preserve knife lifespan, then an end-grain is the best bet.

The fibrous surface of the board is soft to the knife’s edge. It keeps the knife sharp despite daily use.

  • Prevents Bacterial Contamination

Since end-grain heals quickly, it does not give a chance for the bacteria to grow. And treating the board with oil will add more protection to the surface. The extra coating protects the board from bacterial penetration. Consequently, end-grain cutting boards are healthier and hygienic.

Where to Find High-Quality End-Grain Cutting Boards?

You can buy an end-grain cutting board at local stores. But if you want to best, check out some pretty honest reviews here to find out the top choices in the market.

The Kitchen Hacker Shop is an online source that provides reviews of the best-seller cutting boards in the market. Additionally, this source offers advice and assistance to buyers in searching for a good quality cutting board. And if you want to find out information on how to preserve your new board, the Kitchen Hacker Shop can help you too.

Checklist of the Essential Appliances for Your Home

There are certain appliances for your home that you need every day. You might take those appliances for granted, but if they are not around, it will feel like your home is incomplete.

If you are planning to move to a new home soon, you’d need these five appliances on the list below.

  1. Television

People nowadays are more visual. It means that they can absorb information effectively through images. Different individuals mean different purposes of watching television. Some watch TV to see what is happening around them, some want to watch cooking shows, while some just want to see how-to videos.

Televisions can contribute a lot to your day-to-day life. It can entertain you with the different movies aired, inform you of the latest news, and educate you and your family. It is definitely a must-have for every home.

  1. Iron

Creating a good impression is important whether it will be for a date, a job interview or a business meeting. However, how are you going to make a good impression if your clothes are wrinkled and crumpled? That is where the iron comes in. It can help you in removing all the folds and creases on your clothes to make you look neat and sharp.

Tip: Choose an iron that has multiple heat features to make ironing fast and convenient.

  1. Refrigerator

Can you imagine your life without a refrigerator in your home? Before the fridge is invented, people used giant jars and icehouses to preserve their food. But that was centuries ago. It would require you so much time and effort to keep your food from spoiling if the fridge was not invented. You would dig your basement to find a cool place to store your food and your home would be filled with big jars.

Maybe all of us should give credit to the inventor of this wonderful appliance. If you are going to purchase a fridge, make sure to consider the different features that it can offer.

  1. Washing Machine

Some people do not think that they need washing machines because it is more convenient to go to the laundromat. However, if you want to save money and want to make sure that your sensitive clothes are protected, it is better to have a washing machine. At least, you know what clothes need the most care in washing so you can adjust the setting.

Washing machines make life a bit easier for moms. They do not need to wash clothes by hand anymore. All they need to do is to toss the dirty laundry into the washing machine and wait. In just a matter of minutes, you will have clean clothes!

  1. Electric Range

No one could live without food so it is necessary to have something that you can use to cook food. If you are not going to buy one, how would you feed your family? It is not advisable that you eat out every day.

There are other appliances that might be on your mind right now, but these five are the most important. If you want to know more about home appliances, you can visit the website of HomeAddons.