A heart rate monitor is a very effective tool in getting a better gauge of the right exercise intensity. Its function is to record your heart rate readings before, during, and after physical activity. Through the data that the monitor can provide, you can adjust your fitness activities to make sure that you get the best out of each session.
If you do not know much about heart rate monitors, this article can guide you.
Do you really need a heart rate monitor?
It is really not necessary to own a heart rate monitor especially if you only exercise casually. However, if you are training for a specific sport or planning to lose weight, this device can be helpful in adjusting your workout routines.
What is the importance of measurements?
If you are going to purchase this device, you should start familiarizing yourself with the different heart rates. Your monitor can provide you with your recovery, maximum, target, and resting heart rate which are all essential for your exercise.
- Recovery Heart Rate
Record your heart rate after your workout. Once you’re done, wait for 2 minutes and record it again. If you have recorded both, you should subtract the second one from the first one. The result that you’ll get is your recovery heart rate.
- Maximum Heart Rate
It is hard to find your exact maximum heart rate but there can be ways where it is possible to get an estimate. Get yourself on a treadmill and run for three minutes, Make sure that you run as fast as you can the entire three minutes. Use a timer and when you are done, run casually for a span of two minutes, then do a three-minute sprint.
Once you are done with all those activities, check for the peak heart rate. The result will be an estimate of your maximum heart rate.
- Target Heart Rate
To know your target heart rate, you should compute the 50% or 80% of your maximum heart rate. Once you know the exact numbers, it is recommended to stay on that range since it is the optimal zone for workouts.
If you are a newbie in doing workouts, it is better if you stay on the lower half of your target heart rate. You can increase it slowly as your body becomes fit until you reach 85%.
Always listen to your body and check your monitor at all times to ensure that you don’t overdo your workout.
- Resting Heart Rate
The best time to get your resting heart rate is before you get up in the morning. Record the results for five consecutive days. The average rate of all the collected results would be your resting heart rate.
It is essential to be aware of this because through this you will know if you are overexerting yourself during the exercise. If your heart rate went higher, it means that your body needs to recover more. While if your resting heart rate became lower, it means that you are becoming more fit.
Heart rate monitors are a must-have for people who love exercising and getting fit. Know more about this useful device at myheartratemonitor.com.