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How to increase protein absorption for muscle growth

Proteins that pass the body undigested are used for body growth and other physiological processes. A lot of people have mistakenly consumed large volumes of proteins for maximizing muscle growth. However, the critical thing is not the amount of proteins you consume. The concern is the quantity of proteins that your body can comfortably absorb and digest. One of the essential measures to improve the absorption of protein in your body is appropriate dosing. There is also a lot more information at my green health shop

How to increase proteins absorption for muscle growth

For proteins to be efficiently absorbed, you need to split them in 6 or more hours a day. Think of it when you take 100grams of proteins a day compared to consuming 200 grams divided into several meals a day. The concept is like watering your flower garden. You can decide to water your garden once using 1000 liters a day or 1500 liters twice a day. Wetting your flower bed twice a day will do better compared to once a day. This case applies to proteins absorption. For drastic improvement of muscle growth, you are advised to consume 0.25 grams multiplied to your body weight in every meal.

Taking less or more than this quantity of proteins won’t cause harm. You might tend to consume less or no portion of proteins in some meals. However, it might cause an imbalance in the proportion of proteins you are delivering in your body. For the process to run smoothly, these factors should be considered.

Consider using probiotics supplements

The role of healthy bacteria in bodybuilding nutrition and efficient digestion is not well understood. Role of this healthy bacteria is to help in food breakdown. After food is broken down into smaller nutrients, harmful bacteria’s are destroyed, and the body can quickly absorb food. Probiotics supplements help the body digest food that is challenging for the body to digest. Probiotics aid in improving the rate of digestion of lactose especially in lactose intolerant bodies.

Use proteins foods congruent for your body

You are advised to take a diet rich in proteins. This does not necessarily mean you force yourself to consider the type of proteins you dislike. Some people like red meat while others don’t. There is no need to take food that violently reacts with your digestive system.

Instead, you should supplement this type of food with others that you can comfortably take. For example, those who dislike red milk may consider dairy products such as milk.

Consider adding new types of proteins in your body

This works to everyone. Most of you have a perception that some foods are not comfortably handled in your body when it is not the case. To ensure this works for you, consider introducing proteins you perceive allergic to you in small quantities to your body. You might be going wrong by consuming the proteins in large amounts. The digestive system has different types of enzymes to digest particular types of food. By adding proteins that you don’t like in small amounts, helps your body to develop varieties of enzymes needed to digest them.

Everyone needs proteins to develop strong muscles. The digestive system can cope with all types of food that contain proteins. The secret is how you go about it.

Holiday Smoothies: Top Healthy Smoothie Recipes that are Perfect this Holiday Season

Who says that smoothies are only made for the summer season; your blending skills are not only for summertime, it is an all-year-round kitchen activity. So, when the urges strike, feel free to get some ice and your favorite smoothie recipe, and start blending.

Here are top healthy smoothie recipes that are perfect for this holiday season that will satisfy your holiday sweet tooth:

1. The Gingerbread Smoothie

Gingerbreads are traditionally baked on Christmas Eve or day; but did you know that gingerbreads can turn into smoothies? According to the culinary enthusiast, the gingerbread smoothies were born due to gingerbread protein ball failure; this smoothie will only take 5 minutes to make and can last inside your fridge up to 2 days. All you need are these following ingredients:

•    2 cups of vanilla almond milk
•    2 tbsp. of vanilla protein powder
•    2 tbsp. of almond butter
•    1 tbsp. of molasses
•    1 tbsp. of maple syrup
•    ¼ tsp. of powdered ginger
•    ¼ tsp. of nutmeg
•    1 tsp. of vanilla extract
•    ¼ tsp. of cinnamon

Then mix all ingredients together, but in an orderly manner – start it with liquid ingredients, followed by thicker liquids, soft ingredients, and lastly the hard ingredients, however, blend it slowly to ensure that the hard ingredients are well pulverized. If you’ll be using ice cubes instead of frozen fruits, you have to crush the ice first, and then you may now add the other ingredients.

2. The Christmas Morning Smoothie Recipe

Here’s another yummy Christmas Morning smoothie, made from healthy and yummy whole food. This recipe is also perfect for health-conscious individuals but wanted to experience the taste of Christmas. It is easy to prepare and blend; all you need are the following ingredients:

•    1 cup of fresh strawberries
•    ½ of a fresh banana
•    1 cup of unsweetened almond milk
•    1 tbsp. of avocado
•    1 tbsp. of raw pumpkin seeds
•    1 tbsp. of chia seeds
•    4-5 ice cubes – If you want to have a well-made smoothie out of ice, make sure that you know how to crush the ice in the blender the correct way; you can check it out here.

If you have all the ingredients prepared, then you may now pop all the ingredients into the blender, but make sure to do it in an organized manner.

3. The Chocolate Smoothie Recipe

Christmas should also include chocolate-flavored smoothies; so, if you want to spend the Christmas day at home with a chocolate-flavored smoothie, here’s a recipe that you’ll definitely love.

•    4 to 5 ice cubes – Again, crush the ice first using the pulse button on your blender.
•    ½ cup of water
•    ½ cup of whole milk
•    ½ of a ripe banana
•    2 tbsp. of unsweetened cocoa
•    2 tbsp. of agave nectar, honey, or maple syrup

There are a lot of recipes that you can enjoy during the holiday season; in fact, there are a lot of smoothie recipes for all year-round. So, enjoy smoothie all you like.