Muscle building in both men and women is becoming a trend because of the fact that people are becoming more conscious about their physique and well-being. Basically, every person can achieve such goal when they workout. Likewise, they also need to have a good diet plan. However, such process may take some time since the body needs more protein in order to support the muscles and make them leaner.
The good news is that companies have started manufacturing protein powder products that can be made into a shake. The advantage of these products over protein-rich food is that they are composed of pure protein. Meaning, the amount of protein needed by the body is achieved in a fast manner. A specific type of protein that is highly recommended is whey protein. And with its growing demand, there are already a lot of brands available on the market. With that in regard, people should be able to determine which one is quality and not. Hence, this article will enumerate some of the things that people should consider when buying whey protein powder products.
The Type of Whey Protein Present
There are two types of whey protein that can be found on the labels of whey protein powder products. One is the so-called isolate or pure form of whey protein. Obviously, with this type, people will be able to get high levels of protein and low levels of carbohydrate and fat for each serving that they take. Likewise, this type is also easily absorbable making it helpful for individuals who want to see immediate results, as well as those who have low-protein diets. Concentrate whey protein, on the other hand, is absorbed moderately. Hence, people who will use this should make sure that they incorporate high amounts of protein on their diets.
Price-wise, the isolate whey protein is more expensive than the concentrate type.
The Type of Powder
Knowing which type of whey protein a product contains is as important as determining the type of powder the product is. There are brands that are 100% natural and there are those that are not. As the name implies, natural whey protein products are those that contain pure whey protein. On the other hand, those that contain other ingredients may still be considered as long as the maximum number of ingredients is seven.
Presence of Sweeteners
Protein powder, when made into a beverage, will have a taste that is not pleasing to the palate of most individuals. Hence, some manufacturers add sweeteners to give the product a little “kick”. However, people should remember that they are lowering their carbohydrate intake and increasing their protein intake. Thus, it is better to consider those that do not contain corn syrup, cane sugar, maltodextrin, and the likes. Nevertheless, those that only contain minimal levels may also be considered if the user really cannot bear the taste.
The Manufacturer’s Reputation
Another thing to consider when buying a protein powder product is to check the reputation of the company that has manufactured it. People can do so by checking a reputable EAS protein powder review, as well as customer’s testimonials.